Review basic definitions and concepts for hi low impact choreography. After reading this book, you can take the test here on the website and it will be instantly and automatically graded. Hilo aerobics choreography 31st october 2019 youtube. Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class. Quick fix choreography hilo aerobics 1 with rachel holmes. It appeals to the advanced exerciser who likes choreographed combinations with various levels of complexity and impact. Maria dear jhon, theres a computer program for composing choreography called danceforms. Lets initiate into some simple steps of the same in the following article. Step aerobics playlist, an album by aerobic music workout, work out music club, work out music on spotify we and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. Where can i get the music for this 30 minute exercise program. Free aerobic choreography for your classes fitness training. Jennifer lopez dance again aerobic choreography 11122012. A class may offer choreography that can be individually adapted to both high and lowimpact forms, and individuals in the class choose whether they would prefer the high or lowimpact version of the movement.
Amys athletic hilo choreography is back by popular demand. In this paper we use clustering algorithm to improve the embedded network system, and use jsp technology to enhance the realtime and interactive of system, develop the aerobics visualization movement system, which realizes the interactive action between teachers and students. If you are looking for a good free workout videos downloader to motivate your fitness and health exercises and create your aerobic workout schedule to lose weight routines, the free embedded video downloader in dimo video converter ultimate is perfect for you, as the highly no. How to free download aerobiccardio exercise videos in any formats.
Hilo aerobics choreography 31st october 2019 rachel holmes. Dec 12, 2012 jennifer lopez dance again aerobic choreography 11122012. This can be easily done by using step aerobics choreography. Form a solid foundation for successfully teaching a hi low aerobic class. You will also have all kind of fitness workout to do exercise at home and gym cardio workout. Aerobic dance workout for ios free download and software. Highlow impact aerobics classes consist of a traditional danceinspired routine. Senior gold dance fitness aerobics is a low impact exercise working out to motown, doo wop and more. Hilow, or highlow, aerobics classes combine traditional, lowimpact. Level 4 pilates mat qualification october 161718 london. Step aerobics playlist by aerobic music workout on spotify. Enjoy aerobics workouts at home with professional instructors in over 5 hours of videos, including 20 complete routines.
Hilow cardio aerobicsburn between 210 700 calories in. See more ideas about step aerobics, aerobics and aerobics workout. If you want to weigh loss fast our aerobics workout are the best women routines. A personal trainer should be aware of the nutritional needs of their clients. The dance aerobics combination construction system although there are many ways to put together choreography, the following is an easy system that you can use and adapt for dance aerobics, step, hi lo in fact anything.
Jennifer lopez dance again hi low aerobic choreography back 2. Ibiza club mix 2019 circuit training, dance, highlow aerobics, step, strengthbody. She finishes with a cooldown, core abdominal training and stretch 17 min. Classes are preferable for those looking for low to moderate intensity exercise that allows you to increase your hear rate and improve circulation.
Highlow aerobics quick choreography for instructors mygroupfit. There are too many maneuvers to be easily listed, but these are some of the most common. Group fitness participants expect to dance, kick, spin, jump and squat their way to improved health. Full body dance cardio weight loss workout for beginners dancefit with monica. Fat blasting low impact aerobic and cardio workout fit board workouts, easy workouts, cardio. Similar apps to step aerobics 2016 step aerobics master class. Mashup mania 19 circuit training, highlow aerobics, step. Download dance choreography software for free windows. Effects of hi high impact li low impact aerobic programmes and step aerobic. Get ready to burn fat and have fun at the same time. I am a chunky dunky software developer lady, but i try to exercise a couple. Hilo aerobics choreography grapevine 2 knees ryan hogan. Learn warmup ideas and numerous 32count choreography that flows from foot to foot, as well as from phrase to phrase.
They knew there had to be a better way to get a full body workout in a group fitness environment without spending painful, dreaded hours in the gym and have fun doin it. Add cueing, choreography and cooldown tips that will help you construct an inspiring class from beginning to end. For example, some students may opt for walk in place for 30 seconds while others opt to run in place for 30 seconds. There is no better way to build your stamina, while toning your body at the same time. With low impact aerobics, you always have one foot on the floor you dont do any jumping or hopping. Step aerobics is a type of aerobic exercise that uses an elevated platform to perform series of rhythmic movements. Jan 29, 2016 step aerobics great choreography with ashli 60 minutes step aerobics workout routine with jenni 30 minutes. There are two approaches to a hi lo aerobics class.
Dec 01, 2017 hi low aerobics choreography hard jose luis pena crixus. Ibiza club mix 2019 circuit training, dance, highlow aerobics, step, strengthbody conditioning, background music. Weigh loss dancing with our aerobics dance workout. It is an updated version of the software that was originally used by merce cunningham and that had the name lifeforms at his time. Jennifer lopez dance again hi low aerobic choreography.
Aquawater, boot camp, dance, highlow aerobics, kickboxingcombat, latinsalsa, step, strengthbody conditioning 10. It does not involve elaborate sequences of choreography, but there is no end result to work for. This is a 15min basic aerobics class for beginners. Dance designer has been specifically designed to support virtually every dance discipline including. Another type of hilo aerobics class combines each type of exercise. Aerobics low impact is a exercise workout using old school aerobics moves to. Step aerobics classes are very popular, and they are often offered in every local fitness center. High impact aerobics moves at a slower pace, but you jump around a lot.
Both variations are based on a block of aerobic choreography consisting of 32 counts. This is hilo aerobics choreography grapevine 2 knees ryan hogan summer 2010 by australian fitness network on vimeo, the home for high quality. Expect to find a variety of movements in an aerobic class that are set to the speed of the music. Blynk is the most popular iot platform to connect your devices to the cloud, design apps to control them, analyze telemetry data, and manage your deployed products at scale blynk is a complete iot software solution, and includes features such as application development, big data analytics. Hilo recharge is a little bit dance, a little bit boot camp, and a lot of hard work.
Aerobics choreography is a very pop aerobics exercise program and the aerobics steps do impact how smoothly a class is conducted, the popularity of the printable progressive euchre score cards step aerobics is distinguished from other forms of aerobic exercise by its use of often moves are referred to as reebok step moves in reference to one of the. Highimpact aerobics moves at a slower pace, but you jump around a lot. Tell him or her that you are planning to begin an exercise program. Education software downloads dance designer by choreo technology llc and many more programs are available for instant and free download. Hilo aerobics an aerobics class consisting of traditional danceinspired routines combining low impact one foot always on the floor and high impact routines. Give yourself a great workout that combines rhythmic aerobic dance moves.
A class may offer choreography that can be individually adapted to both high and low impact forms, and individuals in the class choose whether they would prefer the high or low impact version of the movement. Dance mix 2019 dance, step, strengthbody conditioning, barre, background music. Hilo aerobics freestyle choreography 10 with rachel holmes duration. Hilow choreography variations scw fitness education online. Nov, 2012 kristins debut workout brings new and exciting energy to the style of aerobics that started the group fitness industry. Aerobic exercise routines are combinations of movements set to a specific count.
Research on aerobics movement choreography based on embedded. The legends of soul and disco 02 core, step, strengthbody conditioning. Learn safe and effective basic moves for hi low impact choreography. Buy cds and album downloads directly on mygroupfit. Get great new music for your highlow aerobics fitness classes. Highlow aerobics quick choreography for instructors. This video clip video and music has been edited and uploaded for. This is usually achieved by teaching the class 12 movements at a time and repeating the movements until the class is able to join the whole choreography together.
Weight loss helpweight loss programeasy weight losshealthy weight losslose weightlow impact cardio. Mkayz cardio storm 2018 box team challenge by sphamandla duration. Researches examinig effects of dance aerobics on body composition. Easy to follow choreography for the beginnerintermediate level. A quick, fun, and easytolearn aerobic dance routine. Hi low cardio aerobics burn between 210 700 calories in just 20mincardio aerobics. Amy bento hi lo dome challenge hilow cardio 2 video. High fitness is the vision of amber zenith former dirt bike racer and tennis champ and emily nelson dance expert and journalism major. With lowimpact aerobics, you always have one foot on the floor you dont do any jumping or hopping. Understand safety and effectiveness when planning a hi low choreography class. Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. Hilo basic aerobics by assia from onlinegym4me youtube. Hi low cardio aerobics burn between 210 700 calories in just 20mincardio aerobics duration.
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